7 - 3 miles
8 - 2 miles (at noon, which should either give me bonus points for determination or take away points for crazy)
18 - 3 miles
25 - 2 miles
26 - 1 mile
27 - 5 miles (1:00:00 (12:00 min/mile pace) as part of the CS Running Club)
28 - 3 miles (1 mi sprint repeats w/ 3 min rest)
29 - 3 miles
30 - 2 miles (.5 miles warm up; 1/4 mi sprint X 2; 1/2 mi sprint X 2)
August mileage total = 24 miles
Miles per day = 0.774 miles/day
2011 mileage total = 168.28 miles
2011 Miles per day (243 days) = 0.6925 miles/day
Started August with deficiency of 67.72 miles
Ended August with deficiency of 74.72 miles