Review of Running - September

1 - 2 miles
2 - 2.5 miles (1 mile sprints X 2, .5 mile cool down walk)
3 - 6 miles (5 miles in 1:01:30; 6th mile in 12:32)
4 - 2 miles (walked)
5 - 3 miles (11:54, 11:15, 10:42 -supposed to be 3 miles 'easy')
6 - 3 miles (9:57, 10:55, 10:15 - 1 miles sprints X 3)
7 - 4 miles (11:31, 11:46, 11:11, 11:08)
10 - 7 miles (1:17:8 - yes...an 11 minute pace!!  Whoo hoo!!)
15 - 4.5 miles (4 miles (average pace 11:23 minute/mile) with .5 mile cool down)
16 - 3 miles (11:25 average pace/mile)
17 - 8 miles (no good, very bad run, average of slightly less than 13 mile pace)
19 - 5 miles (54:59 total time, 10:59 minutes/mile pace)
20 - 2.5 miles (.5 mile warm-up; 2 1/4 mi sprints; 2 1/2 mi sprints (one was 4:15!!!); .5 mile cool down) The GPS feature on my app on my phone was messing up, so my overall stats were goofy...
27 - 2 miles (23:28....after being sick for 2.5 days, I'm ok with that time!!)
29 - 2.5 miles (2 miles at 10:21 pace, .5 mile cool down)


September mileage total =56 miles

Miles per day = 1.866 miles/day
2011 mileage total = 224.28 miles
2011 Miles per day (273 days) = 0.82 miles/day
Started September with deficiency of 74.72 miles
Ended September with deficiency of  48.72 miles - Whoo hoo!!