Tuesday, November 01, 2011

Review of Running - October

1 - 10 miles (1:43:44 - 10:22 min/mile pace)
3 - 1.25 miles (at a conference in Denver, so I should get extra points for the high altitude, right?)
4 - 2.25 miles (more high altitude points, right?)
11 - 3.6 miles (39 minutes)
16 - 8.09 miles (1:27:57 - 10:52 min/mile pace)
17 - 4 miles (46 minutes)
22 - 11 miles (10 miles at 1:54:40 - 11:24 min/mile; then another mile at 11:15 min)
24 - 3.5 miles (41:46 minutes)
25 - 4.01 miles (42:59 minutes - 10:43 min/mile pace)
29 - 15 miles (2:52 minutes; 11:28 min/mile pace)

62.7 Miles in October
Miles per day =  2.02 miles/day
2011 mileage total = 286.98 miles
2011 Miles per day (304 days) =  0.944 miles/day
Started October with deficiency of 48.72 miles
Ended October with deficiency of 17.02 miles

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