5 - 13 miles (2:36:36 - 12:02 min/mile pace) Knee problems....
7 - 3 miles (33:03 - 11:01 min/mile pace)
12 - 8 miles (1:31 - 11:22 min/mile pace) Knee problems were as bad on mile 6 as they were on mile 10 the week previously...only I *had* started the day with meds in my system. Uh oh. I literally cut my run short by stopping at my house...and left my car at the starting point. We had to load up all the kids in Matt's vehicle and 'rescue' my car. This can't be good. Most running-related friends are thinking IT band issues.
Knee problems did a number for my running goals for the month of November. Yikes!
November miles = 24 miles
Miles per day = 0.8 miles/day
2011 mileage total = 310.98 miles
2011 Miles per day (334 days) = 0.93 miles/day
Started November with deficiency of 17.02 miles, Ended November with deficiency of 23.02 miles
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